Yoga is more than a physical practice. Yoga asanas (poses), combined with pranayama (intentional breath), are traditionally intended to prepare the body and mind for meditation.

Through regular yoga practice, we can become more attuned to our senses, and develop our body’s ability to self-regulate, increasing our window of tolerance: our nervous system’s capacity to handle life’s stressors.

I offer personalized yoga sessions for individuals and groups, shaped around your needs, intentions, and experience.

Sessions may include:

• power yoga

• slow, gentle flow

• restorative yoga

• sound bath, sound healing

• guided meditation

• breathwork

• trauma sensitive yoga

• pre and post-natal yoga

• yoga for athletes and high performers